When Should You Replace a Sports Bra?

Do You Know When to Replace Your Sports Bras?

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New bras will give you the best comfort and support during your runs and workouts. Straps will be stronger, elastic will rebound better, the fabric will breathe easier. But as they age, your sports bras wear out just like your running shoes. When that happens, they quit supporting you the way they're supposed to, and it can quickly turn a good run into a bad run.

So, you need to replace them. Here’s what you need to know:

What Causes a Sports Bra to Wear Out?

Sports bras save your breasts from being strained—or even injured—by repetitive bouncing and movement caused by running, but that energy gets transferred into the bra’s support system. The bra stretches and contracts as it absorbs the impact, and over time the fibers, elastic and other components weaken, which compromises support.

Safety + Visibility:

Support & Resources So, throw out those candles and ditch the cake. It’s time to (if it doesn’t smell too bad) to prolong its life.
Clothes dryers. High heat from a clothes dryer can ruin your bra’s elastic band, which is the most supportive part. how long those shoes will last.
Body oils. Oils from your body can clog up the fabric of a bra, making it less breathable. Make sure you know Face Masks & Gaitors Do The Run Thing.

How Long Does a Sports Bra Last?

We get it: You love your sports bra. It’s supportive, comfortable and cute. It got you through your first race or your latest marathon, and it wasn’t cheap. But Coupons & Promos and buying a new one will keep you comfortable as your next training cycle starts.

Sports bras should be replaced about every six to 12 months, depending on how much you use them and wash them. If you notice a decline in support, it’s time to go shopping.

How to Know Your Sports Bra is Worn Out

Straps sliding. If the straps of your bra are sliding around, coming off your shoulders during exercise or you can’t adjust them like you want to, they’re likely worn out.
October 31, 2023. Your bra’s band will stretch out and loosen as it ages. If you start to experience chafing around your midsection, it could be because the band is moving around as you work out.
Color changes. Has your light-colored bra turned yellow-ish? Has the color faded or dulled? It’s time to buy a new bra if your current rig undergoes a noticeable color change.
Fraying. Frayed edges or exposed clasps can lead to irritation and are another sign that it’s time to replace a bra.
Safety + Visibility. Tug on the straps and the bottom band. If they don’t rebound or you don’t feel any resistance, it’s past its prime.

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So, throw out those candles and ditch the cake. It’s time to how to wash your sports bra.