Race Pace Chart

Kevin Harts first Nike sneakers Training Tips

Time/ Mile	5K 3.1mi	5mi	10K 6.2mi	12K 7.46mi	15K 9.3mi	10mi	20K 12.43mi	13.1mi	15mi	20mi	26.2mi
5:30	17:05	27:30	34:11	41:00	51:16	55:00	1:08:21	1:12:06	1:22:30	1:50:00	2:24:12
5:45	17:52	28:45	35:44	42:52	53:36	57:30	1:11:27	1:15:23	1:26:15	1:55:00	2:30:46
6:00	18:39	30:00	37:17	44:44	55:56	1:00:00	1:14:34	1:18:39	1:30:00	2:00:00	2:37:19
6:15	19:25	31:15	38:50	46:36	58:15	1:02:30	1:17:40	1:21:56	1:33:45	2:05:00	2:43:52
6:30	20:12	32:30	40:23	48:28	1:00:35	1:05:00	1:20:47	1:25:13	1:37:30	2:10:00	2:50:25
6:45	20:58	33:45	41:57	50:20	1:02:55	1:07:30	1:23:53	1:28:29	1:41:15	2:15:00	2:56:59
7:00	21:45	35:00	43:30	52:12	1:05:15	1:10:00	1:26:59	1:31:46	1:45:00	2:20:00	3:03:32
7:15	22:32	36:15	45:03	54:03	1:07:35	1:12:30	1:30:06	1:35:02	1:48:45	2:25:00	3:10:05
7:30	23:18	37:30	46:36	55:55	1:09:54	1:15:00	1:33:12	1:38:19	1:52:30	2:30:00	3:16:39
7:45	24:05	38:45	48:10	57:57	1:12:14	1:17:30	1:36:19	1:41:36	1:56:15	2:35:00	3:23:12
8:00	24:51	40:00	49:43	59:39	1:14:34	1:20:00	1:39:25	1:44:52	2:00:00	2:40:00	3:29:45
8:15	25:38	41:15	51:16	1:01:31	1:16:54	1:22:30	1:42:31	1:48:09	2:03:45	2:45:00	3:36:18
8:30	26:25	42:30	52:49	1:03:23	1:19:14	1:25:00	1:45:38	1:51:26	2:07:30	2:50:00	3:42:52
8:45	27:11	43:45	54:22	1:05:14	1:21:34	1:27:30	1:48:44	1:54:42	2:11:15	2:55:00	3:49:25
9:00	27:58	45:00	55:56	1:07:06	1:23:53	1:30:00	1:51:51	1:57:59	2:15:00	3:00:00	3:55:58
10:00	31:04	50:00	1:02:08	1:14:34	1:33:13	1:40:00	2:04:16	2:11:05	2:30:00	3:20:00	4:22:11
11:00	34:11	55:00	1:08:21	1:22:01	1:42:32	1:50:00	2:16:42	2:24:12	2:45:00	3:40:00	4:48:25
12:00	37:17	60:00	1:14:34	1:29:28	1:51:51	2:00:00	2:29:07	2:37:18	3:00:00	4:00:00	5:14:38