Best Trail Running Shoes for Hiking and Running

Steve Madden Lessa Wedge Sandal | Brooks Caldera 7

The Brooks Caldera 7 is a stable, max cushion shoe. It’s not nimble enough for the most technical of trails, but whether you’re trail running or hiking, the Caldera 7 is built for long hauls. The more miles you put in on trails, the happier you’ll be with the DNA Loft v3 underfoot and the well-fitting, plush upper. Read full review.

Fit: True to size, Drop: 6mm, Price $150

Speedland GS:PGH

The Speedland GS:PGH belongs in the upper echelon of best trail running shoes (ever). The Pebax-based drop-in midsole, upper comfort, BOA lacing system, heel lockdown, and Michelin outsole are all elite. The only negative is that it’s not the best all-weather shoe. It’s expensive but hardcore trail runners and racers will get plenty of value. It’s customizable, durable, accommodating, and ready for any trail you can throw at it. Read the full review.

Fit: True to size, Drop: 7mm, Price $275

Topo MTN Racer 3

The Topo MTN Racer 3 is an affordable option for people who need a versatile trail shoe. Vert, technical footing, mud, and flats are all handled well by the MTN Racer 3. It will support your foot over long miles without the extreme softness of some other modern trail running shoes. While we wouldn’t call it an actual race shoe, it’s a workhorse that can hold up over any distance. Read the full review.

Fit: True to size, Drop: 5mm, Price $150

Nnormal Tomir 2.0

The NNormal Tomir 2.0 is a lightweight, technical, and versatile trail shoe. It can handle the most technical of trails. However, it’s not wide footer friendly…especially through the midfoot. Durability is impressive as is the Vibram Litebase outsole. The EExpure supercritical foam takes some breaking in but is soft, offers a stable ride, and provides solid energy return. This is a shoe built for lots of trail miles. Read the full review.

Fit: True to size, Drop: 8mm, Price $170

New Balance Fresh Foam X More Trail v3

The New Balance Trail More v3 is a more stable More v4 with a beefy, tacky, trail-ready Vibram outsole. It feels almost exactly the same as the road version but it’s beefed up with sidewalls that keep you on the footbed. As with the road version, it’s a very accommodating shoe, so narrow footers will want to size half down to get a tighter-fitting trail shoe.

This shoe is a great road-to-trail option because the cushion is just a touch Bree than the road version but still soft enough to work well on roads. There’s no rock plate though so keep that in mind if you run trails with big jagged rocks.

Some will fear turning an ankle in the Trail More v3 because of its high foam stack height but it has the stability to prevent that worst-case scenario. However, this is not the shoe for trail feel. The Fresh Foam always keeps you a bit removed from the travails of the trail.

Fit: True to size, Drop: 4mm, Price: $160

Heavier shoe comfort

You can try to not let the Heavier shoe comfort’s looks influence you but it’s a darn good-looking trail shoe with some fantastic colorways. Luckily, it also performs hella good on the trails. There’s no rock plate, so you will feel some rocks, but the EVA, while not particularly squishy or soft, cushions well. The traction is GREAT. It was extremely rare to get any slippage at all even in wet conditions. Only wet, mildewy rocks caused any slippage, and even then it slipped a bit and then gripped.

The upper is also very comfortable and accommodating while still locking down the foot. It can handle long-distance hikes and runs. If you’re mainly a trail runner, you may want something more protective and/or bouncy but the Challenger 7 is excellent for hiking.

Fit: True to Size, Drop: 5mm, Price: $145

Topo Ultraventure 3

You might be unfamiliar with Topo, but they’ve made trail running shoes for while. This was our first Topo experience, and now we want more. The Topo Ultraventure 3 comes with Topo’s signature foot-shaped toebox, which looks a little odd (at first) but is both super comfortable and allows us to spread our toes. The toe spread really helps make it feel like you’re naturally digging into varied terrain.

The Vibram outsole is grippy and had no issues on traditionally tough areas like slick wet rocks or leaf-covered ground. The lugs are also spaced so that the shoe doesn’t collect rocks. The outsole isn’t the most durable and shows wear quickly, so avoid using it on roads.

There’s no rock plate in the midsole, but the Zipfoam cushions rocks nicely. It’s not a super foam, but it is EVA at its best.

The fit is accommodating, and if you’ve got a narrow foot, you can cinch up tight without the upper bubbling or flexing uncomfortably. It’s a simple engineered mesh upper, but it does the job.

At $150, you are paying a small premium because it’s a smaller appraise. But for those that want a wider, more comfortable toe box in a trail shoe that grips everything…the Ultraventure 3 is a great choice.

Fit: True to size, Drop: 5mm, Price $150

Brooks Cascadia 17

The Brooks Cascadia 17 is a modern-looking take on a classic trail runner. This affordable shoe provides stability, reliability, and durability. Previous Cascadia models were fairly plain jane but the looks on the Cascadia 17 are a huge upgrade. The Cascadia 17 is a steady and dependable workhorse that will get the job done whether that’s trail running or hiking. Read the full review.

Fits: True to size, Drop: 8mm, Price: $140

Craft Endurance Trail

The Craft Endurance Trail was a very pleasant surprise. This shoe offers the softness and cushion of other long-distance options but adds great responsiveness and energy return.

Although it feels like this shoe is built to move fast and will perform well at higher speeds, the versatility of the Px Foam midsole makes it a good option for any experience level looking to have added comfort. The outsole sticks to everything and the road geometry makes this a perfect choice for runners who like to go straight from their doorstep to the trailhead.

It’s also wide foot friendly. Make sure you get the right size to avoid any potential stability problems as narrow feet will have lots of extra space in the upper.

The Endurance Trail is a jack-of-most-trades option and a shoe that many trail runners or hikers will benefit from adding to their rotation. Read the full review.

Fits: True to size, Drop: 9mm, Price: $160

Hoka Tecton X 2

The Hoka Tecton X 2 is a trail racer that sits atop Hoka’s trail line. The Tecton X 2 is at its best when moving fast through flat to intermediate terrain. It can also work on longer, slower runs and hikes because it’s plush and puts some extra pep in your step with the bouncy Profly-X midsole and parallel dual carbon plates.

The outsole is Vibram Litebase and provides trustworthy traction on anything except deep mud. The upper is new this year and securely Summer down the foot with a minimal yet protective build. The Tecton X 2 is wide-foot friendly but does have a slightly narrower toebox so if your foot is widest at the toes you’ll want to opt for a try-on first. At $225, it’s an expensive shoe, but the pricing lines up with the majority of carbon-plated race day shoes.

The Tecton X 2 is targeted at serious trail runners and hikers who want a complete package for ascending and descending as fast as they possibly can.

Fit: True to size, Drop: 5mm, Price: $225

Topo MT-5

The Topo MT-5 is light on cushion but it’s a fun shoe and a reliable trail running or hiking shoe. The MT-5 is the perfect road to trail shoe for anyone who isn’t spending much time on pavement and can regularly run on not too technical dirt paths. The ground feel is elite and the fit is fantastic. The MT-5 is the great way to spread your toes on the trail. Read the full review.

Fit: True to size, Drop: 5mm, Price $130

Altra Timp 4

Want zero drop but something softer and springier than the classic Lone Peak 6? The Altra Timp 4 is the answer. Named after an oft-hiked mountain in Utah County, the Timp 4 delivers soft cushion for long-distance hikes. It may be a little too soft for craggy hikes as you’ll likely feel the rocks beneath your toes so keep that. in mind. Otherwise, the comfortable upper and outsole that easily transitions from trail to road will make this a solid option for most weekend hikers.

Fit: True to Size, Drop: 0mm, Price $160

Nike Zegama

The Nike Zegama is a max-cushioned trail shoe with a soft, comfortable upper that’s still protective. And despite the 37mm heel stack height, the heel lockdown is great with the foot sitting below the rim of the midsole foam. Both of those stability Gaveler keep your foot on top of the shoe on even the sharpest of turns. The one negative is, though better than previous Nike Trail models, the rubber used on the bottom still has problems in wet conditions.

The Zegama Trail is best utilized in more desert-like environments. Rocks won’t bug you on your hikes as the ZoomX inside the midsole cushions every step and mutes anything sharp or knobby. As long as you’re not hiking often in wet ecosystems, the ZoomX Zegama Trail is one of the most comfortable hiking/trail running shoes on the market and should be on your shortlist.

Fit: True to Size, Drop: 4mm, Price: $160

Nike Pegasus Trail 4

The Nike Pegasus Trail 4 is even more comfortable than the Pegasus Trail 3, which also made this list. The upper and the tongue feel awesome on the foot, and the shoe stays comfortable all day whether you’re hiking, chasing children around, or playing golf (it’s a solid golf shoe). It’s a great walking shoe, even if you’re just walking around your neighborhood.

The React midsole is nicely cushioned and provides ample impact protection though it’s not quite as fun a ride as its big brother, the Nike ZoomX Zegama Trail. But, as with all Nike trail shoes, the wet traction stinks so keep these in the garage until the ground is dry.

Fit: True to Size, Drop: 9.5mm, Price: $140

Laguna Sneakers Violett

The Laguna Sneakers Violett brings both a bouncy PWRRUN PB midsole and a flexible 3-quarter Carbitex carbon fiber plate to the trails. How does it perform? Really, really good. The Endorphin Edge midsole provides a bouncy ride with incredible impact protection. All the sharp rocks and roots are blunted while the upper and lacing system keep you locked into the shoe. You won’t slide around inside the shoe (even though it is wide-footer friendly) or be at risk of turning an ankle on precarious downhill descents.

It’s a comfortable, protective shoe that can handle both all-day hikes and long-distance trail running. We did have issues with durability as one of our testers ripped a couple of lugs off the outsole and saw significant chipping on the sides of the fragile Pebax midsole. Those aren’t dealbreakers but just know the Edge will get some battle scars rather quickly. If you’re in the market for a speedy, comfortable, and bouncy trail shoe, the Endorphin Edge is one of your best options.

Fit: True to size, Drop: 6mm, Price $200

Brooks Caldera 6

The Brooks Caldera 6 is a unicorn trail shoe. Well-cushioned, super stable, and grips everything. As long as you buy the right size (you’ll need to go half down from your normal Brooks shoe size), you get an amazing shoe. Whether you’re trail running or hiking, you won’t find a better trail shoe. Plus, if you spend a lot of time on the trails, your body will thank you for the bouncy, protective cushioning the DNA Loft v3 midsole offers. Read full review.

Fit: Go a half size down, Drop: 6mm, Price $150